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5 Habits of Couples in Strong and Healthy Relationships

What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. Whether it’s online dating or traditional dating, forging a trusting and positive partnership usually takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some habits that will help create and maintain a happy and healthy twosome.

Communication

Communication is key. It is one of the most important qualities a healthy relationship. However, not everyone knows how to communicate properly … or even communicate at all. Happy and healthy couples have this game down. They vocalize their love for one another, saying “I love you” often and offering compliments. They also discuss the bad instead of sweeping issues under the rug. In order to move forward and grow, you two need to be able to truly talk about your feelings. No matter how awkward or uncomfortable it feels, it will make for a long-lasting and fulfilling relationship.

Respect

Aretha Franklin sang a whole song about it, so you know it’s got to be important. Respecting your partner comes in many forms. Maintaining a joyful relationship means respecting your partner’s time, heart, character, and trust. However, there are many things people do in relationships that can break down respect, like name-calling, talking negatively about the other to friends or family, and/or threatening to leave the relationship.

Quality Time, Not Quantity

It’s all about quality over quantity. It doesn’t matter how much time you and your partner spend together. The most important part is about the quality of this time. There’s a huge difference between having dinner at a table while talking about your day at work, versus having dinner while sitting on a couch watching the latest episode of The Voice. It’s fine to zone out together and enjoy distractions, but it’s crucial to make sure you two are still engaging and spending quality time together to maintain a deep connection. You could go out on a date to ensure that time spent is for the two of you alone

Time Apart

Spending time together with your partner is important. But just as important is spending time apart. Being able to do your own things and remain independent is vital. When couples spend too much time together, it can create an unhealthy codependence. Maintaining healthy boundaries and some autonomy will make for a long-lasting partnership.

Love Languages

Gary Chapman came up with the notion that men and women have five love languages. People have unique ways of feeling loved. There are words of affirmation, receiving gifts, quality time, acts of service, and physical touch. It’s important to know which love language speaks to you, along with your partner. Telling each other what makes you feel loved and special helps both of you stay connected. Furthermore, make sure you are attending to your partner’s love language consistently.

An unhealthy and negative relationship will lead to feelings of unfulfillment, infidelity in some cases, and be sure that a break-up is not far ahead.

Nicola is a major contributor to The Oslo Daily, BuzzFeed, The Huffington Post, and more. He specializes in sex, relationship, and lifestyle journalism. Nicola has a Bachelors of Arts in Sociology from the University of Turin and a Master’s degree in Journalism from Università degli Studi Pegaso.

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